The Best Diet For Six Pack Abs
Everybody knows that you won't get six pack abs by doing nothing. It requires work and dedication to get those kind of chiseled, tight abs. When you see someone with a six pack playing leisurely on the beach, you can be sure that that kind of fun didn't get them the look they're sporting.
"How do I get a flat stomach?" Fitness trainers often hear this question more than any other.
"To get defined abs, it's going to take work," says exercise physiologist Kelli Calabrese. "A lean midsection takes a combination of good nutrition , cardiovascular conditioning, and abdominal training. Those who see the best results combine all three."
There are a bunch of great stomach exercises that target the abdominal muscles and build muscle mass and definition. However, even sticking to a rigid and consistent abdominal workout is not enough to get rock hard abs. The second element is diet.
But why is diet so important for getting a great six pack?
Well, we know that some diets are better than other if you're looking to build muscle. You need enough protein and to keep from eating too many unhealthy fats and carbohydrates, but the purpose of a diet for six pack abs is not only to help you build muscle.
So what's the big deal?
Well, consider your stomach. Unless you are extremely thin, you will have a layer of fat covering your stomach muscles. This fat layer doesn't even have to be too thick to mask the abs you've been working so hard for. It is extremely important to get down your body fat so they can really show through.
Now what is the best diet for six pack abs?
Here are some pointers for getting the right nutrition to complement your abdominal workout (according to eHow):
1.Instead of your normal three large meals a day, switch to six smaller meals. Eating more frequently can raise your metabolism and is also helpful for gaining lean muscle mass. Having 4-6 small meals a day as part of your six pack abs diet will prevent your blood sugar to spike up fast after consuming a large meal. It will also prevent you from being hungry. If you starve for many hours, the tendency is you will eat huge meal once you get the chance to.
2.Eat lean protein. Choose fish, cooked egg whites and chicken prepared without frying. Avoid adding sauces or condiments that are high in fat.
3.Eat good carbohydrates. These are essential for your energy levels. However, choose them wisely. Opt for brown rice and sweet potatoes and avoid pasta, breads and sugary foods. Have most of your sugar intake come in the form of fresh fruits.
4.Remember that you do need some fat, just make sure it's good fat such as olive oil and only have it in small amounts. Avoid animal fats especially.
5.Drink plenty of water. Eight glasses is the recommended amount. This is good for losing fat as well as avoiding water retention due to dehydration.
Following these dietary tips, along with sticking to a targeted and strict exercise regime will bring you the results you're looking for: great ripped abs with plenty of definition, which can only come with low body fat. Remember your goal and stick with it and you can be the one playing on the beach with the great abs that look effortless!
Additional tips
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