What Stomach Exercises Will And Won't Do
Everybody today is aware that exercise should be an important part of our lives. For some this seems a far distant goal, and there are others who couldn't imagine their life without it. Those who dread exercise can't imagine forcing themselves to do something uncomfortable and time consuming every single day. People who love exercising can't imagine the feeling of not moving for long periods of time.
For everyone, though, exercise is important. Not because it works miracles on your body, although this is almost the case for some, but because it gives you a better sense of well being and improves your heart and lungs while it strengthens your muscles.
Stomach exercises are something we all learned as small children. Remember having a partner sit on your feet while you did as many sit-ups as you could during P.E. In elementary school? Remember how it felt the first time you did crunches? We all know the drill, but what you may not know is what stomach exercises can and can't do for you.
Many people hoping to lose excess fat around their mid-section turn to a strict abdominal workout to make the change. This is not a bad idea. . . unless you expect to have a slender toned stomach because of it. Stomach exercises tone abs. They can also help build muscle mass, but they do not burn fat.
Of course any exercise that you do that gets your heart rate up will help you to burn calories, and we all know that that can mean burning fat, but targeting your stomach muscles won't make you lose more fat in the particular region.
When you do stomach exercises, your muscles hold your stomach in better, so in this way, you can lose inches off your waistline, but the fat will still be there. What is needed to lose it is a change in diet. It's the combination you always hear of „diet and exercise” that will create the change in your stomach that you're looking for.
So if stomach exercises will only tone your muscles, how do you lose belly fat? Well, the same way you lose fat anywhere else on your body: eat less, and eat smarter. Opting for healthy foods, fruit in place of sweet snacks, whole grains instead of white or processed breads and pastas and healthier fats in smaller quantities will decrease your body fat.
As you lose body fat, you will start to see the muscle you've developed showing through. If you want washboard abs you'll have to get your body fat down to 10% or lower, but with a little higher body fat you can still see toned abs.
So do stomach exercises! Sit-up, crunch, and bicycle away! But don't expect it to turn you into a super model. Improve your diet, do cardio exercise as well as targeted stomach exercises and you WILL get the body of a model, if that's what you're looking for. Another thing you'll get is a sense of accomplishment and comfort with the body you have. Hopefully that's what you're REALLY looking for.
Technorati Tags: Six Pack Abs, Ab Workouts, Stomach Exercises
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